Bhavani Polvino v1000m/3:00r...2 row
2,000
Meters
16:11.2
Time
4:02.8
Pace
100
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,571 |
| Overall Time | 22:11.2 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 66 |
September 08, 2026 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.2 | 2,000 | 4:02.8 | 24 | 370 | 19 | |
| 6:16.7 | 1,000 | 3:08.3 | 52 | 477 | 26 | |
| r: 3:00 | 177 | |||||
| 9:54.6 | 1,000 | 4:57.3 | 13 | 302 | 16 | |
| r: 3:00 | 394 | |||||
| r571 |
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Workout Graph
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