Bhavani Polvino v3000m/2:00r...3 row
9,000
Meters
58:19.1
Time
3:14.3
Pace
456
Calories
| Rest Distance | 699 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,699 |
| Overall Time | 1:04:19.1 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 1611 |
| Drag Factor | 65 |
July 23, 2026 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:19.1 | 9,000 | 3:14.3 | 48 | 469 | 24 | |
| 21:49.2 | 3,000 | 3:38.2 | 34 | 417 | 25 | |
| r: 2:00 | 235 | |||||
| 18:51.2 | 3,000 | 3:08.5 | 52 | 480 | 25 | |
| r: 2:00 | 216 | |||||
| 17:38.7 | 3,000 | 2:56.4 | 64 | 520 | 25 | |
| r: 2:00 | 248 | |||||
| r699 |
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Workout Graph
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