Bhavani Polvino v1:00/1:00r...12 row
2,387
Meters
12:00.0
Time
2:30.8
Pace
128
Calories
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 3,594 |
| Overall Time | 24:15.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 64 |
July 21, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,387 | 2:30.8 | 102 | 640 | 31 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 25 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 25 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 27 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 30 | |
| r: 3:00 | 307 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 33 | |
| r: 0:45 | 76 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 35 | |
| r: 0:45 | 73 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 34 | |
| r: 0:45 | 81 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 660 | 33 | |
| r: 2:00 | 201 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 37 | |
| r: 0:30 | 47 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 660 | 33 | |
| r: 0:30 | 41 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 33 | |
| r: 0:30 | 41 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 32 | |
| r: 0:30 | 41 | |||||
| r1,207 |
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Workout Graph
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