Bhavani Polvino v5:00/1:30r...6 row
5,092
Meters
30:00.0
Time
2:56.7
Pace
263
Calories
| Rest Distance | 992 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,084 |
| Overall Time | 39:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 920 |
| Drag Factor | 64 |
July 21, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,092 | 2:56.7 | 63 | 526 | 24 | |
| 5:00.0 | 712 | 3:30.6 | 37 | 432 | 24 | |
| r: 1:30 | 174 | |||||
| 5:00.0 | 844 | 2:57.7 | 62 | 516 | 24 | |
| r: 1:30 | 156 | |||||
| 5:00.0 | 859 | 2:54.6 | 66 | 528 | 24 | |
| r: 1:30 | 153 | |||||
| 5:00.0 | 875 | 2:51.4 | 69 | 540 | 25 | |
| r: 1:30 | 153 | |||||
| 5:00.0 | 855 | 2:55.4 | 65 | 540 | 24 | |
| r: 1:30 | 130 | |||||
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 24 | |
| r: 1:30 | 226 | |||||
| r992 |
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Workout Graph
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