Bhavani Polvino v1000m/3:00r...4 row
4,000
Meters
28:05.1
Time
3:30.6
Pace
200
Calories
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,446 |
| Overall Time | 40:05.1 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 65 |
June 12, 2026 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.1 | 4,000 | 3:30.6 | 37 | 427 | 24 | |
| 7:17.0 | 1,000 | 3:38.5 | 34 | 411 | 23 | |
| r: 3:00 | 314 | |||||
| 7:16.3 | 1,000 | 3:38.1 | 34 | 412 | 25 | |
| r: 3:00 | 402 | |||||
| 6:47.7 | 1,000 | 3:23.8 | 41 | 441 | 25 | |
| r: 3:00 | 368 | |||||
| 6:44.1 | 1,000 | 3:22.0 | 42 | 445 | 26 | |
| r: 3:00 | 362 | |||||
| r1,446 |
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Workout Graph
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