Bhavani Polvino 30:04 row
4,126
Meters
30:04.1
Time
3:38.6
Pace
214
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 64 |
June 10, 2026 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 4,126 | 3:38.6 | 33 | 427 | 214 | 23 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 25 |
| 10:00.0 | 712 | 3:30.6 | 37 | 432 | 36 | 25 |
| 15:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 25 |
| 20:00.0 | 708 | 3:31.8 | 37 | 444 | 37 | 24 |
| 25:00.0 | 612 | 4:05.0 | 24 | 396 | 33 | 22 |
| 30:00.0 | 624 | 4:00.3 | 25 | 396 | 33 | 23 |
| 30:04.1 | 1 | 34:10.0 | 0 | 878 | 1 | 0 |
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Workout Graph
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