Bhavani Polvino v5:00/2:00r...5 row
2,374
Meters
15:00.0
Time
3:09.5
Pace
118
Calories
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,464 |
| Overall Time | 25:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 65 |
June 10, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,374 | 3:09.5 | 51 | 472 | 25 | |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 24 | |
| r: 2:00 | 235 | |||||
| 4:00.0 | 636 | 3:08.6 | 52 | 465 | 26 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 493 | 3:02.5 | 58 | 500 | 26 | |
| r: 2:00 | 143 | |||||
| 2:00.0 | 314 | 3:11.0 | 50 | 480 | 24 | |
| r: 2:00 | 252 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 25 | |
| r: 2:00 | 236 | |||||
| r1,090 |
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Workout Graph
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