Bhavani Polvino v1000m/2:00r...3 row
3,000
Meters
18:13.8
Time
3:02.3
Pace
153
Calories
| Rest Distance | 830 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 25:13.8 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 65 |
March 14, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.8 | 3,000 | 3:02.3 | 58 | 498 | 24 | |
| 6:37.6 | 1,000 | 3:18.8 | 45 | 453 | 25 | |
| r: 2:00 | 213 | |||||
| 5:54.8 | 1,000 | 2:57.4 | 63 | 515 | 25 | |
| r: 2:00 | 216 | |||||
| 5:41.4 | 1,000 | 2:50.7 | 70 | 542 | 25 | |
| r: 3:00 | 401 | |||||
| r830 |
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Workout Graph
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