Bhavani Polvino v1:00/1:00r...7 row
2,836
Meters
17:30.0
Time
3:05.1
Pace
142
Calories
| Rest Distance | 2,476 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,312 |
| Overall Time | 35:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 846 |
| Drag Factor | 65 |
March 14, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,836 | 3:05.1 | 55 | 489 | 24 | |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 24 | |
| r: 1:00 | 149 | |||||
| 1:30.0 | 219 | 3:25.4 | 40 | 438 | 25 | |
| r: 1:30 | 169 | |||||
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 25 | |
| r: 2:00 | 299 | |||||
| 2:30.0 | 378 | 3:18.4 | 45 | 454 | 24 | |
| r: 2:30 | 352 | |||||
| 3:00.0 | 477 | 3:08.6 | 52 | 479 | 25 | |
| r: 3:00 | 442 | |||||
| 3:30.0 | 610 | 2:52.1 | 69 | 536 | 24 | |
| r: 3:30 | 472 | |||||
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 25 | |
| r: 4:00 | 593 | |||||
| r2,476 |
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Workout Graph
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