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Valerio Tamagni v0:30/0:05r...20 row

4,333

Meters

20:00.0

Time

2:18.4

Pace

272

Calories

140

Heart Rate

Rest Distance379
Rest Time1:40.0
Overall Distance4,712
Overall Time21:40.0
Average Watts132
Calories Per Hour816
Stroke Rate28
Stroke Count489
Drag Factor141

March 05, 2025 19:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,333 2:18.4 132 816 28 140
0:30.0 158 1:34.9 409 1680 40 139
r: 0:05 19
1:30.0 276 2:43.0 81 560 21 128
r: 0:05 18
0:30.0 157 1:35.5 401 1560 36 148
r: 0:05 18
1:30.0 282 2:39.5 86 560 21 132
r: 0:05 20
0:30.0 157 1:35.5 401 1560 36 151
r: 0:05 20
1:30.0 282 2:39.5 86 560 21 131
r: 0:05 21
0:30.0 156 1:36.1 394 1560 36 151
r: 0:05 18
1:30.0 287 2:36.7 91 600 20 135
r: 0:05 21
0:30.0 156 1:36.1 394 1560 36 152
r: 0:05 18
1:30.0 283 2:39.0 87 560 20 131
r: 0:05 19
0:30.0 156 1:36.1 394 1560 36 153
r: 0:05 20
1:30.0 264 2:50.4 71 520 19 132
r: 0:05 20
0:30.0 157 1:35.5 401 1560 36 153
r: 0:05 17
1:30.0 256 2:55.7 64 520 20 130
r: 0:05 20
0:30.0 156 1:36.1 394 1560 38 150
r: 0:05 17
1:30.0 264 2:50.4 71 520 21 131
r: 0:05 19
0:30.0 156 1:36.1 394 1560 36 150
r: 0:05 19
1:30.0 264 2:50.4 71 520 21 131
r: 0:05 19
0:30.0 158 1:34.9 409 1680 38 151
r: 0:05 20
1:30.0 307 2:26.5 111 680 21 138
r: 0:05 16
r379

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Workout Graph

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