Valerio Tamagni 10:00 row
2,281
Meters
10:00.0
Time
2:11.5
Pace
136
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 122 |
January 06, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,281 | 2:11.5 | 154 | 816 | 136 | 21 | 131 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 20 | 119 |
| 4:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 21 | 131 |
| 6:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 23 | 136 |
| 8:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 22 | 138 |
| 10:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 23 | 135 |
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Workout Graph
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