Valerio Tamagni 12000m row
12,000
Meters
50:47.3
Time
2:06.9
Pace
749
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 1112 |
| Drag Factor | 127 |
November 21, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:47.3 | 12,000 | 2:06.9 | 171 | 884 | 749 | 22 | 144 |
| 8:21.4 | 2,000 | 2:05.3 | 178 | 904 | 126 | 22 | 141 |
| 8:29.5 | 4,000 | 2:07.3 | 169 | 876 | 124 | 22 | 142 |
| 8:35.5 | 6,000 | 2:08.8 | 164 | 858 | 123 | 21 | 142 |
| 8:35.2 | 8,000 | 2:08.8 | 164 | 859 | 123 | 22 | 142 |
| 8:39.5 | 10,000 | 2:09.8 | 160 | 845 | 122 | 21 | 141 |
| 8:06.2 | 12,000 | 2:01.5 | 195 | 969 | 131 | 24 | 158 |
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Workout Graph
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