Valerio Tamagni 12000m row
12,000
Meters
53:04.3
Time
2:12.6
Pace
718
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 1252 |
| Drag Factor | 121 |
October 25, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:04.3 | 12,000 | 2:12.6 | 150 | 811 | 718 | 23 | 142 |
| 8:54.8 | 2,000 | 2:13.7 | 146 | 801 | 119 | 23 | 137 |
| 8:46.5 | 4,000 | 2:11.6 | 153 | 827 | 121 | 24 | 138 |
| 8:49.4 | 6,000 | 2:12.3 | 151 | 816 | 120 | 24 | 142 |
| 8:52.7 | 8,000 | 2:13.1 | 148 | 804 | 119 | 24 | 143 |
| 8:53.6 | 10,000 | 2:13.4 | 147 | 802 | 119 | 23 | 147 |
| 8:47.4 | 12,000 | 2:11.8 | 153 | 819 | 120 | 24 | 148 |
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Workout Graph
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