Valerio Tamagni v1:00/0:05r...9 row
2,256
Meters
9:00.0
Time
1:59.6
Pace
148
Calories
148
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,430 |
| Overall Time | 9:45.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 139 |
March 26, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,256 | 1:59.6 | 204 | 986 | 26 | 148 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 23 | 127 | |
| r: 0:05 | 17 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | 138 | |
| r: 0:05 | 19 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 146 | |
| r: 0:05 | 21 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | 153 | |
| r: 0:05 | 21 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 160 | |
| r: 0:05 | 22 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 160 | |
| r: 0:05 | 20 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | 157 | |
| r: 0:05 | 19 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 25 | 150 | |
| r: 0:05 | 18 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | 146 | |
| r: 0:05 | 17 | ||||||
| r174 |
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Workout Graph
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