Valerio Tamagni v1:00/0:05r...9 row
2,292
Meters
9:00.0
Time
1:57.8
Pace
153
Calories
146
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,465 |
| Overall Time | 9:45.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 139 |
March 26, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,292 | 1:57.8 | 214 | 1020 | 26 | 146 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 23 | 121 | |
| r: 0:05 | 19 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | 134 | |
| r: 0:05 | 19 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 144 | |
| r: 0:05 | 20 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | 151 | |
| r: 0:05 | 21 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | 156 | |
| r: 0:05 | 21 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | 159 | |
| r: 0:05 | 21 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | 157 | |
| r: 0:05 | 20 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | 152 | |
| r: 0:05 | 18 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | 146 | |
| r: 0:05 | 14 | ||||||
| r173 |
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Workout Graph
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