Valerio Tamagni 12000m row
12,000
Meters
48:59.3
Time
2:02.4
Pace
777
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 1202 |
| Drag Factor | 122 |
March 04, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:59.3 | 12,000 | 2:02.4 | 191 | 951 | 777 | 24 | 150 |
| 8:14.5 | 2,000 | 2:03.6 | 185 | 931 | 128 | 24 | 144 |
| 8:07.8 | 4,000 | 2:01.9 | 193 | 959 | 130 | 24 | 146 |
| 8:13.2 | 6,000 | 2:03.3 | 187 | 941 | 129 | 24 | 148 |
| 8:14.3 | 8,000 | 2:03.5 | 185 | 932 | 128 | 24 | 151 |
| 8:18.2 | 10,000 | 2:04.5 | 181 | 917 | 127 | 25 | 148 |
| 7:51.3 | 12,000 | 1:57.8 | 214 | 1031 | 135 | 26 | 163 |
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Workout Graph
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