Valerio Tamagni 6x1000m/3:00r row
6,000
Meters
24:13.0
Time
2:01.0
Pace
396
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,631 |
| Overall Time | 42:13.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 123 |
December 15, 2022 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.0 | 6,000 | 2:01.0 | 197 | 981 | 27 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 28 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 28 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 28 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 28 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 28 | |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 23 | |
| r631 |
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Workout Graph
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