Valerio Tamagni 5000m row
5,000
Meters
21:08.2
Time
2:06.8
Pace
312
Calories
104
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 122 |
December 11, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.2 | 5,000 | 2:06.8 | 172 | 890 | 312 | 25 | 104 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 62 | 25 | 128 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 61 | 24 | 133 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 61 | 25 | 73 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 63 | 25 | 76 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 65 | 27 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.