Valerio Tamagni 4x2000m/3:00r row
8,000
Meters
31:22.3
Time
1:57.6
Pace
542
Calories
162
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,289 |
| Overall Time | 43:22.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 131 |
September 14, 2022 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.3 | 8,000 | 1:57.6 | 215 | 1036 | 26 | 162 |
| 7:42.1 | 2,000 | 1:55.5 | 227 | 1075 | 26 | 157 |
| 7:45.7 | 2,000 | 1:56.4 | 222 | 1059 | 26 | 162 |
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1027 | 27 | 164 |
| 8:01.5 | 2,000 | 2:00.3 | 201 | 986 | 27 | 166 |
| r289 |
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Workout Graph
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