Valerio Tamagni 12x500m/2:00r row
6,000
Meters
21:38.1
Time
1:48.1
Pace
444
Calories
| Rest Distance | 4,481 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,481 |
| Overall Time | 45:38.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 29 |
| Stroke Count | 1117 |
| Drag Factor | 132 |
January 03, 2021 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.1 | 6,000 | 1:48.1 | 276 | 1231 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 30 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 28 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 28 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 29 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 29 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 29 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 28 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 29 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 29 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 28 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 31 | |
| r4,481 |
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Workout Graph
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