Valerio Tamagni 5x1000m/3:00r row
5,000
Meters
18:13.2
Time
1:49.3
Pace
369
Calories
159
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,687 |
| Overall Time | 33:13.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 128 |
October 27, 2026 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.2 | 5,000 | 1:49.3 | 268 | 1215 | 27 | 159 |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1248 | 27 | 155 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1225 | 27 | 158 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1216 | 27 | 161 |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1188 | 28 | 161 |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1198 | 28 | 162 |
| r687 |
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