Valerio Tamagni v250m/0:45r...12 row
3,000
Meters
10:05.1
Time
1:40.8
Pace
241
Calories
159
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,796 |
| Overall Time | 19:05.1 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 32 |
| Stroke Count | 332 |
| Drag Factor | 130 |
October 22, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.1 | 3,000 | 1:40.8 | 341 | 1433 | 32 | 159 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 36 | 148 | |
| r: 0:45 | 113 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 34 | 155 | |
| r: 0:45 | 101 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 32 | 158 | |
| r: 0:45 | 74 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 32 | 160 | |
| r: 0:45 | 76 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 33 | 162 | |
| r: 0:45 | 59 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 34 | 162 | |
| r: 0:45 | 55 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 33 | 161 | |
| r: 0:45 | 60 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 32 | 161 | |
| r: 0:45 | 60 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 33 | 162 | |
| r: 0:45 | 63 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 31 | 162 | |
| r: 0:45 | 57 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 32 | 162 | |
| r: 0:45 | 62 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 33 | 164 | |
| r: 0:45 | 16 | ||||||
| r796 |
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Workout Graph
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