Valerio Tamagni 5x500m/2:00r row
2,500
Meters
8:58.4
Time
1:47.6
Pace
185
Calories
148
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,280 |
| Overall Time | 18:58.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 26 |
| Stroke Count | 232 |
| Drag Factor | 135 |
September 10, 2026 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.4 | 2,500 | 1:47.6 | 280 | 1236 | 26 | 148 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 26 | 143 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 26 | 146 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 26 | 150 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 26 | 150 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 26 | 153 |
| r780 |
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Workout Graph
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