Valerio Tamagni 4x5:00/3:00r row
5,306
Meters
20:00.0
Time
1:53.0
Pace
376
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,879 |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 127 |
June 02, 2026 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,306 | 1:53.0 | 242 | 1128 | 25 | |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 25 | |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 25 | |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 26 | |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 26 | |
| r573 |
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Workout Graph
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