Valerio Tamagni v1:00/1:00r...10 row
2,938
Meters
10:00.0
Time
1:42.1
Pace
234
Calories
156
Heart Rate
| Rest Distance | 685 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 20:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 131 |
March 16, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,938 | 1:42.1 | 329 | 1431 | 31 | 156 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 150 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 153 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 155 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 156 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 158 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 157 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 157 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 160 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 159 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 162 | |
| r: 1:00 | 18 | ||||||
| r685 |
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Workout Graph
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