Valerio Tamagni v3000m/r...6 row
6,875
Meters
28:06.1
Time
2:02.6
Pace
445
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,875 |
| Overall Time | 28:06.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 130 |
March 12, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.1 | 6,875 | 2:02.6 | 190 | 953 | 21 | 155 |
| 12:44.0 | 3,000 | 2:07.3 | 170 | 883 | 20 | 139 |
| 8:10.9 | 2,000 | 2:02.7 | 189 | 951 | 22 | 149 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 24 | 154 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 25 | 160 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 28 | 165 |
| 0:26.1 | 125 | 1:44.4 | 308 | 1358 | 30 | 166 |
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Workout Graph
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