Valerio Tamagni 12000m row
12,000
Meters
50:19.9
Time
2:05.8
Pace
758
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 991 |
| Drag Factor | 134 |
March 09, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:19.9 | 12,000 | 2:05.8 | 176 | 904 | 758 | 19 | 141 |
| 8:38.1 | 2,000 | 2:09.5 | 161 | 854 | 122 | 19 | 129 |
| 8:31.7 | 4,000 | 2:07.9 | 167 | 875 | 124 | 19 | 130 |
| 8:33.4 | 6,000 | 2:08.3 | 166 | 869 | 124 | 19 | 136 |
| 8:30.7 | 8,000 | 2:07.6 | 168 | 878 | 124 | 18 | 141 |
| 8:24.0 | 10,000 | 2:06.0 | 175 | 902 | 126 | 19 | 148 |
| 7:41.9 | 12,000 | 1:55.4 | 227 | 1082 | 138 | 25 | 163 |
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Workout Graph
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