Valerio Tamagni v1500m/3:00r...6 row
9,000
Meters
34:08.3
Time
1:53.7
Pace
633
Calories
159
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,018 |
| Overall Time | 54:08.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 133 |
March 03, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:08.3 | 9,000 | 1:53.7 | 238 | 1117 | 24 | 159 | |
| 5:40.5 | 1,500 | 1:53.5 | 239 | 1123 | 24 | 154 | |
| r: 3:00 | 117 | ||||||
| 5:40.5 | 1,500 | 1:53.5 | 239 | 1123 | 24 | 157 | |
| r: 3:00 | 118 | ||||||
| 5:41.0 | 1,500 | 1:53.6 | 238 | 1120 | 24 | 161 | |
| r: 5:00 | 105 | ||||||
| 5:41.9 | 1,500 | 1:53.9 | 236 | 1113 | 25 | 160 | |
| r: 3:00 | 202 | ||||||
| 5:42.6 | 1,500 | 1:54.2 | 235 | 1108 | 25 | 161 | |
| r: 3:00 | 104 | ||||||
| 5:41.8 | 1,500 | 1:53.9 | 237 | 1114 | 25 | 162 | |
| r: 3:00 | 372 | ||||||
| r1,018 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.