Valerio Tamagni 40:00 row
9,500
Meters
40:00.0
Time
2:06.3
Pace
596
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 136 |
April 07, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,500 | 2:06.3 | 174 | 897 | 596 | 21 | 140 |
| 8:00.0 | 1,873 | 2:08.1 | 166 | 872 | 116 | 20 | 135 |
| 16:00.0 | 1,890 | 2:06.9 | 171 | 888 | 118 | 22 | 135 |
| 24:00.0 | 1,908 | 2:05.7 | 176 | 905 | 120 | 22 | 140 |
| 32:00.0 | 1,912 | 2:05.5 | 177 | 909 | 121 | 22 | 148 |
| 40:00.0 | 1,917 | 2:05.1 | 178 | 913 | 121 | 23 | 144 |
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Workout Graph
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