Walter Adamek 1:03:57 row
11,283
Meters
1:03:57.0
Time
2:50.0
Pace
578
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 1435 |
| Drag Factor | 161 |
January 14, 2025 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:57.0 | 11,283 | 2:50.0 | 71 | 545 | 578 | 22 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 23 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 22 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 22 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 23 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 23 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 23 |
| 35:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 23 |
| 40:00.0 | 890 | 2:48.5 | 73 | 551 | 46 | 22 |
| 45:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 23 |
| 50:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 23 |
| 55:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 23 |
| 1:00:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 22 |
| 1:03:57.0 | 651 | 3:02.0 | 58 | 499 | 33 | 22 |
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Workout Graph
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