Walter Adamek 1:00:15 row
9,437
Meters
1:00:15.1
Time
3:11.5
Pace
469
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 1319 |
| Drag Factor | 160 |
December 27, 2024 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:15.1 | 9,437 | 3:11.5 | 50 | 471 | 469 | 21 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 23 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 22 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 22 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 22 |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 21 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 22 |
| 35:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 22 |
| 40:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 22 |
| 45:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 22 |
| 50:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 22 |
| 55:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 22 |
| 1:00:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 22 |
| 1:00:15.1 | 23 | 5:28.2 | 10 | 334 | 1 | 12 |
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