Walter Adamek 33:23 row
5,517
Meters
33:23.6
Time
3:01.5
Pace
274
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
| Drag Factor | 174 |
April 03, 2022 14:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:23.6 | 5,517 | 3:01.5 | 58 | 501 | 274 | 21 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 21 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 21 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 21 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 22 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 22 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 21 |
| 33:23.6 | 554 | 3:03.7 | 56 | 494 | 27 | 22 |
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Workout Graph
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