Walter Adamek 10000m row
10,000
Meters
1:02:12.3
Time
3:06.6
Pace
532
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 1235 |
| Drag Factor | 150 |
February 15, 2022 11:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:12.3 | 10,000 | 3:06.6 | 54 | 485 | 532 | 19 |
| 10:43.5 | 2,000 | 2:40.8 | 84 | 589 | 105 | 23 |
| 11:58.2 | 4,000 | 2:59.5 | 60 | 508 | 106 | 21 |
| 16:37.7 | 6,000 | 4:09.4 | 23 | 377 | 106 | 15 |
| 12:47.6 | 8,000 | 3:11.9 | 50 | 470 | 107 | 19 |
| 10:05.3 | 10,000 | 2:31.3 | 101 | 647 | 108 | 24 |
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Workout Graph
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