Walter Adamek 54:23 row
10,006
Meters
54:23.2
Time
2:43.0
Pace
519
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 1164 |
| Drag Factor | 184 |
January 11, 2022 13:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:23.2 | 10,006 | 2:43.0 | 81 | 577 | 519 | 21 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 20 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 21 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 21 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 21 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 21 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 21 |
| 35:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 21 |
| 40:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 22 |
| 45:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 22 |
| 50:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 22 |
| 54:23.2 | 789 | 2:46.7 | 75 | 559 | 41 | 22 |
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Workout Graph
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