Niamh McGuigan 12:28 row
2,012
Meters
12:28.2
Time
3:05.9
Pace
100
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 105 |
January 09, 2025 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:28.2 | 2,012 | 3:05.9 | 54 | 481 | 100 | 19 |
| 5:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 20 |
| 10:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 19 |
| 12:28.2 | 401 | 3:04.7 | 55 | 485 | 20 | 18 |
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Workout Graph
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