Niamh McGuigan 22:55 row
4,003
Meters
22:55.9
Time
2:51.8
Pace
204
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 105 |
January 05, 2025 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.9 | 4,003 | 2:51.8 | 69 | 533 | 204 | 20 |
| 5:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 22 |
| 10:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 21 |
| 15:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 21 |
| 20:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 21 |
| 22:55.9 | 400 | 3:39.8 | 33 | 409 | 20 | 19 |
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Workout Graph
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