Will Hudgins 4x1000m/3:00r row
4,000
Meters
14:44.0
Time
1:50.5
Pace
291
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 26:44.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 178 |
March 15, 2025 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.0 | 4,000 | 1:50.5 | 259 | 1185 | 28 | |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1283 | 30 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1218 | 30 | |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1078 | 28 | |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 28 | |
| r71 |
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Workout Graph
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