Will Hudgins 8x500m/2:00r row
4,000
Meters
14:04.6
Time
1:45.5
Pace
308
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 30:04.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 213 |
March 05, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.6 | 4,000 | 1:45.5 | 297 | 1312 | 28 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 29 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 30 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 29 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 27 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 28 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 28 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 28 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 30 | |
| r145 |
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Workout Graph
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