Will Hudgins 8x500m/2:00r row
4,000
Meters
14:18.8
Time
1:47.3
Pace
299
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 30:18.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 215 |
February 19, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.8 | 4,000 | 1:47.3 | 283 | 1253 | 28 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 30 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 29 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 28 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 28 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 28 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 29 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 30 | |
| r139 |
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Workout Graph
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