Will Hudgins 4x1000m/3:00r row
4,000
Meters
15:00.2
Time
1:52.5
Pace
285
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 27:00.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 136 |
February 12, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.2 | 4,000 | 1:52.5 | 246 | 1139 | 29 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1218 | 30 | |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 29 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 29 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 29 | |
| r72 |
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Workout Graph
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