Will Hudgins 4x1000m/4:00r row
4,000
Meters
15:24.1
Time
1:55.5
Pace
275
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 31:24.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 161 |
January 29, 2025 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.1 | 4,000 | 1:55.5 | 227 | 1071 | 28 | |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1078 | 28 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 28 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 28 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 28 | |
| r74 |
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Workout Graph
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