Will Hudgins 8x500m/1:00r row
4,000
Meters
15:06.3
Time
1:53.2
Pace
279
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 23:06.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 149 |
January 22, 2025 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 4,000 | 1:53.2 | 241 | 1108 | 29 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 29 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 29 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 30 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 30 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 30 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 29 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 29 | |
| r142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.