Will Hudgins v500m/2:00r...8 row
4,000
Meters
14:32.9
Time
1:49.1
Pace
295
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 30:32.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 140 |
October 07, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.9 | 4,000 | 1:49.1 | 269 | 1216 | 29 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 30 | |
| r: 2:00 | 20 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 30 | |
| r: 2:00 | 17 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 30 | |
| r: 2:00 | 21 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 29 | |
| r: 2:00 | 21 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 24 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 30 | |
| r: 2:00 | 20 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 30 | |
| r: 2:00 | 16 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 31 | |
| r: 2:00 | 23 | |||||
| r162 |
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Workout Graph
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