Will Hudgins v500m/2:00r...8 row
4,000
Meters
14:01.6
Time
1:45.2
Pace
0
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 30:01.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 31 |
| Stroke Count | 448 |
| Drag Factor | 0 |
September 02, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.6 | 4,000 | 1:45.2 | 301 | 1334 | 31 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 31 | |
| r: 2:00 | 21 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 31 | |
| r: 2:00 | 18 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 31 | |
| r: 2:00 | 29 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 32 | |
| r: 2:00 | 16 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 31 | |
| r: 2:00 | 29 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 32 | |
| r: 2:00 | 16 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 30 | |
| r: 2:00 | 15 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 31 | |
| r: 2:00 | 21 | |||||
| r165 |
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Workout Graph
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