Magne Hovden v0:45/0:45r...8 row
1,353
Meters
6:00.0
Time
2:13.0
Pace
78
Calories
149
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 12:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 131 |
December 15, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,353 | 2:13.0 | 149 | 780 | 23 | 149 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 720 | 23 | 141 | |
| r: 0:45 | 99 | ||||||
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 23 | 148 | |
| r: 0:45 | 107 | ||||||
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 24 | 150 | |
| r: 0:45 | 104 | ||||||
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 24 | 151 | |
| r: 0:45 | 105 | ||||||
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 24 | 150 | |
| r: 0:45 | 58 | ||||||
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 24 | 152 | |
| r: 0:45 | 103 | ||||||
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 23 | 154 | |
| r: 0:45 | 106 | ||||||
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 25 | 152 | |
| r: 0:45 | 40 | ||||||
| r722 |
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Workout Graph
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