Magne Hovden v1:00/1:00r...7 row
3,258
Meters
16:00.0
Time
2:27.3
Pace
177
Calories
146
Heart Rate
| Rest Distance | 2,266 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,524 |
| Overall Time | 32:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 134 |
March 15, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,258 | 2:27.3 | 109 | 663 | 23 | 146 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 24 | 131 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 25 | 142 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 23 | 144 | |
| r: 3:00 | 401 | ||||||
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 23 | 150 | |
| r: 4:00 | 545 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 23 | 150 | |
| r: 3:00 | 447 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 156 | |
| r: 2:00 | 298 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 25 | 150 | |
| r: 1:00 | 139 | ||||||
| r2,266 |
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Workout Graph
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