Magne Hovden v1:40/0:20r...9 row
3,301
Meters
15:00.0
Time
2:16.3
Pace
189
Calories
149
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,019 |
| Overall Time | 19:40.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 132 |
December 05, 2021 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,301 | 2:16.3 | 138 | 756 | 27 | 149 | |
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 28 | 141 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 28 | 141 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 28 | 145 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 28 | 144 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 28 | 150 | |
| r: 2:00 | 305 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 28 | 152 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 28 | 154 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 28 | 155 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 26 | 159 | |
| r: 0:20 | 51 | ||||||
| r718 |
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Workout Graph
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