Magne Hovden 12x1:30/1:00r row
3,536
Meters
18:00.0
Time
2:32.7
Pace
187
Calories
145
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 119 |
January 14, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,536 | 2:32.7 | 98 | 623 | 20 | 145 |
| 1:30.0 | 290 | 2:35.1 | 94 | 600 | 21 | 130 |
| 1:30.0 | 291 | 2:34.6 | 95 | 600 | 19 | 140 |
| 1:30.0 | 302 | 2:29.0 | 106 | 640 | 19 | 146 |
| 1:30.0 | 316 | 2:22.4 | 121 | 680 | 21 | 154 |
| 1:30.0 | 297 | 2:31.5 | 101 | 640 | 19 | 150 |
| 1:30.0 | 281 | 2:40.1 | 85 | 600 | 19 | 145 |
| 1:30.0 | 305 | 2:27.5 | 109 | 640 | 20 | 149 |
| 1:30.0 | 301 | 2:29.5 | 105 | 640 | 20 | 148 |
| 1:30.0 | 297 | 2:31.5 | 101 | 640 | 21 | 146 |
| 1:30.0 | 262 | 2:51.7 | 69 | 560 | 19 | 146 |
| 1:30.0 | 303 | 2:28.5 | 107 | 640 | 22 | 148 |
| 1:30.0 | 291 | 2:34.6 | 95 | 600 | 21 | 141 |
| r791 |
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Workout Graph
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