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Magne Hovden v0:45/0:45r...20 row

3,353

Meters

15:00.0

Time

2:14.2

Pace

193

Calories

143

Heart Rate

Rest Distance1,854
Rest Time15:00.0
Overall Distance5,207
Overall Time30:00.0
Average Watts145
Calories Per Hour772
Stroke Rate23
Stroke Count601
Drag Factor133

June 09, 2026 15:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,353 2:14.2 145 772 23 143
0:45.0 175 2:08.5 165 800 24 137
r: 0:45 96
0:45.0 165 2:16.3 138 720 21 137
r: 0:45 87
0:45.0 162 2:18.8 131 720 21 136
r: 0:45 98
0:45.0 163 2:18.0 133 720 23 137
r: 0:45 96
0:45.0 164 2:17.1 136 720 24 134
r: 0:45 96
0:45.0 164 2:17.1 136 720 23 143
r: 0:45 89
0:45.0 160 2:20.6 126 720 21 140
r: 0:45 95
0:45.0 167 2:14.7 143 800 21 143
r: 0:45 91
0:45.0 168 2:13.9 146 800 23 145
r: 0:45 91
0:45.0 169 2:13.1 148 800 23 146
r: 0:45 100
0:45.0 168 2:13.9 146 800 23 147
r: 0:45 93
0:45.0 167 2:14.7 143 800 21 146
r: 0:45 88
0:45.0 164 2:17.1 136 720 23 144
r: 0:45 91
0:45.0 169 2:13.1 148 800 24 147
r: 0:45 89
0:45.0 166 2:15.5 141 720 23 146
r: 0:45 95
0:45.0 168 2:13.9 146 800 24 147
r: 0:45 95
0:45.0 166 2:15.5 141 720 24 145
r: 0:45 88
0:45.0 169 2:13.1 148 800 24 147
r: 0:45 95
0:45.0 167 2:14.7 143 720 23 145
r: 0:45 92
0:45.0 191 1:57.8 214 1040 27 160
r: 0:45 89
r1,854

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Workout Graph

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