Magne Hovden v25c/1:00r...12 row
5,016
Meters
22:41.7
Time
2:15.7
Pace
300
Calories
154
Heart Rate
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,348 |
| Overall Time | 34:41.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 125 |
March 15, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:41.7 | 5,016 | 2:15.7 | 140 | 781 | 23 | 154 | |
| 1:52.1 | 414 | 2:15.3 | 141 | 785 | 25 | 144 | |
| r: 1:00 | 51 | ||||||
| 1:57.6 | 423 | 2:19.0 | 130 | 748 | 23 | 150 | |
| r: 1:00 | 118 | ||||||
| 1:54.3 | 420 | 2:16.0 | 139 | 778 | 23 | 152 | |
| r: 1:00 | 123 | ||||||
| 1:54.8 | 421 | 2:16.3 | 138 | 775 | 23 | 151 | |
| r: 1:00 | 114 | ||||||
| 1:51.5 | 416 | 2:14.0 | 145 | 800 | 24 | 155 | |
| r: 1:00 | 119 | ||||||
| 1:52.4 | 417 | 2:14.7 | 143 | 792 | 24 | 156 | |
| r: 1:00 | 133 | ||||||
| 1:52.6 | 417 | 2:15.0 | 142 | 789 | 23 | 155 | |
| r: 1:00 | 99 | ||||||
| 1:54.1 | 420 | 2:15.8 | 140 | 780 | 23 | 160 | |
| r: 1:00 | 118 | ||||||
| 1:53.2 | 419 | 2:15.0 | 142 | 788 | 23 | 159 | |
| r: 1:00 | 112 | ||||||
| 1:58.4 | 427 | 2:18.6 | 131 | 752 | 24 | 158 | |
| r: 1:00 | 126 | ||||||
| 1:54.0 | 419 | 2:16.0 | 139 | 778 | 25 | 160 | |
| r: 1:00 | 99 | ||||||
| 1:46.8 | 402 | 2:12.8 | 149 | 813 | 25 | 159 | |
| r: 1:00 | 120 | ||||||
| r1,332 |
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Workout Graph
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